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    so need to do this now!!

    3y
    3y Saved to :D

    6 comments

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    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly ...

    Loose love handles! I swear this really does tone your obliques super fast.

    Her grocery list, tips, and workout plan are realistic and easy to follow

    awesome for the sides

    Workout

    Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus