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    • Jennifer Nye

      50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts.

    • Christina Lang

      You don't have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bodyweight exercises)

    • Kate Hale

      50 exercise idea

    • Lavonne Mitchell

      50 Bodyweight Exercises You Can Do Anywhere | Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.

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