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Peanut Butter Mocha Smoothie!     1 frozen banana     1 cup milk     1 scoop chocolate protein powder     1 packet instant coffee     1 spoonful peanut butter     1 large spoonful cocoa powder     Large handful fresh spinach     Large handful ice cubes

Sneaking in Vegetables

Peanut Butter Mocha Smoothie! 1 frozen banana 1 cup milk 1 scoop chocolate protein powder 1 packet instant coffee 1 spoonful peanut butter 1 large spoonful cocoa powder Large handful fresh spinach Large handful ice cubes

ALMONDS, COOKED OATMEAL, BANANAS AND YOGURT MEET UP IN YOUR BLENDER FOR A POWER BREAKFAST.

Banana Oatmeal smoothie

ALMONDS, COOKED OATMEAL, BANANAS AND YOGURT MEET UP IN YOUR BLENDER FOR A POWER BREAKFAST.

4 Healthy Smoothie Recipes

Fruit smoothie diet program commonly asked questions and details. The benefits are absolutely no hesitation countless mainly because of the fresh fruits you are likely to take in, but are juice smoothie diet plans beneficial to shed pounds? smoothies

Berry Healthy Smoothie: 1 c almondmilk, 1 scoop rice protein powder, 1 Tbsp ground flax seed, 1 tsp chia seed, 1/2 c Fage 0% Greek Yogurt, handful of fresh kale and spinach, 2 Tbsp. Bragg Organic Apple Cider Vinegar with The 'Mother', 1/2 tsp turmeric, 1/2 c frozen mixed berries (raspberries, blueberries, strawberries), 1/4 c pomegranate juice, 2 oz Acai Berry unsweetened puree. If you prefer sweeter, just add some Stevia to taste.  Blend everything together, you'll feel very full and…

Berry Healthy Smoothie: 1 c almondmilk, 1 scoop rice protein powder, 1 Tbsp ground flax seed, 1 tsp chia seed, 1/2 c Fage 0% Greek Yogurt, handful of fresh kale and spinach, 2 Tbsp. Bragg Organic Apple Cider Vinegar with The 'Mother', 1/2 tsp turmeric, 1/2 c frozen mixed berries (raspberries, blueberries, strawberries), 1/4 c pomegranate juice, 2 oz Acai Berry unsweetened puree. If you prefer sweeter, just add some Stevia to taste. Blend everything together, you'll feel very full and…

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

BABY SPINACH GREEN SMOOTHIE Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less)  Directions: Combine all ingredients in a blender and blend until smooth.  Nutritional stats: 350 calories, 10g fiber, 21g protein

Green Monster Spinach Smoothie

BABY SPINACH GREEN SMOOTHIE Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein

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