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Crazy About Coconut

Benefits of Coconut Oil

#Health benefits of walking

Amazing infographic about how sitting down is killing you. Read it through and get some exercising done – ASAP.

Here is a great infographic about the #health benefits of walking and weight control. How much do you walk daily!?

The Health Benefits of #Blueberries + #Infographic #healthy #superfood https://www.facebook.com/farmersmarketdelivered

The Benefits of Drinking Water Daily (Infographic)

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Benefits of Blue & Purple Fruits & Veggies

Benefits of Red Fruits & Veggies

Avocado Plant Health Benefits


Benefits of Green Fruits and Veggies

blueberry and coconut oatmeal.

Hmmmm dandylionroot that's new

Drink a glass of warm lemon water every morning and see what it does for you!

Squats - the difference between having a butt and having an ASS. 7 moves.

Health Benefits of Cranberries - They have been used medicinally for wounds, because of the anti bacterial properties. Native Americans used cranberries to help reduce aches and pains.

.This is going to be me one day. Washing grapes straight off the vine in the Italian countryside :)

Green smoothie prep. Wash, cut, measure out your ingredients for each day, and freeze. Then all you have to do is add your ingredients to water and blend like a rawkstar!