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Picture: 10 Top Foods to Balance Hormones, follow link for article of 10 Ways To Naturally Balance Hormones
Leptin is the satiety hormone produced by fat cells. Having a resistance can cause food cravings, weight gain, & night-time snacking. Fix by eating little to no simple starches/sugars/fructose/refined foods, consume a lot of protein & healthy fats in the morning, go to bed by 10pm, get out in sun/barefoot on ground, don't snack, exercise only lightly, remove toxins from life, & eat/take Omega-3.
The Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food! #leptindiet
Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_