More to explore:


There’s more to see...
Come take a look at what else is here!
They used Pinterest to explore a new city
Join Pinterest to discover all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
billion Pins
to explore
seconds to
sign up (free!)
Visit site
  • Brandy Strange

    When it comes to weight loss, it seems that losing excess weight is only part of struggle. According to researchers at the Penn State College of Medicine, only one in six Americans who has ever been overweight or obese loses the weight and maintains the weight loss over the long term. Recent research on the hormone leptin may be the key to changing...

  • Amanda Oishi

    Examples of Lean Protein Foods


    Carb-Free and Sugar-Free Food List (with Pictures) | show

  • Leanne Maunder

    Foods That Unlock the Leptin Hormone thumbnail

Related Pins

Cravings? Fix Your Leptin! anyone with PCOS or hormone issues should read this.... very helpful

Picture: 10 Top Foods to Balance Hormones, follow link for article of 10 Ways To Naturally Balance Hormones

Leptin is the satiety hormone produced by fat cells. Having a resistance can cause food cravings, weight gain, & night-time snacking. Fix by eating little to no simple starches/sugars/fructose/refined foods, consume a lot of protein & healthy fats in the morning, go to bed by 10pm, get out in sun/barefoot on ground, don't snack, exercise only lightly, remove toxins from life, & eat/take Omega-3.

The Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food! #leptindiet

Crave Foods? Could be your Leptin levels- how to fix it

The Leptin Diet - A typical day's food plan

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

the top ten beauty foods for beautiful skin, hair, nails, and teeth