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  • Brandy Strange

    When it comes to weight loss, it seems that losing excess weight is only part of struggle. According to researchers at the Penn State College of Medicine, only one in six Americans who has ever been overweight or obese loses the weight and maintains the weight loss over the long term. Recent research on the hormone leptin may be the key to changing...

  • Amanda Oishi

    Examples of Lean Protein Foods

  • LAURA C

    Carb-Free and Sugar-Free Food List (with Pictures) | show

  • Leanne Maunder

    Foods That Unlock the Leptin Hormone thumbnail

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