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  • Heather Campbell Tiffany

    healthiest city in US rankings .... OKC @ bottom!

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    US Wellness Meats - I love how specific they are in their description. They are grass fed and grass finished; a lot of places try to sneak by saying their cows are grass fed but they aren't the entire time.

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    The secret lives of cows...Did you know cows have best friends? Find out more about these intelligent and gentle giants and why they deserve just as much kindness as other animals.

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Two other important anti-estrogenic foods are onion and garlic. In both, the active ingredient is the antioxidant flavonoid quercetin. Known for its immuno-supporting and liver-detoxifying proper- ties, quercetin has also shown the capacity to inhibit the enzymes that synthesize estrogen when applied in high concentrations.

foods to create a healthy estrogen balance

Exercise + Health
Jenifer Day Clark
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Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.

Helpful article for those trying to void extra estrogen in the body.

Are You or Your Family Eating Toxic Food Dyes? - Toxic Food Dyes and Dangers of Artificial Food Coloring

Headaches, Hives or Heartburn? This article is about avoiding foods that are high in HISTAMINES. Amazing idea that I'd never heard of til today.

7 Surprising Foods to Balance Your Hormones - Holistic Squid