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Two other important anti-estrogenic foods are onion and garlic. In both, the active ingredient is the antioxidant flavonoid quercetin. Known for its immuno-supporting and liver-detoxifying proper- ties, quercetin has also shown the capacity to inhibit the enzymes that synthesize estrogen when applied in high concentrations.

foods to create a healthy estrogen balance

Avocados are an anti-estrogenic food, meaning they have the ability to block estrogen absorption in the body while promoting the production of progesterone in women and testosterone in men. They will help balance estrogen levels for better health. Another interesting bit of info about these little nutritional powerhouses; we hardly ever think of avocados as a cleansing food but they will help lower cholesterol while blocking artery-destroying toxins. Avocados contain glutathione,

from HubPages

Reducing Exposure to Xenoestrogens

Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.


Estrogenic Foods to Avoid

Helpful article for those trying to void extra estrogen in the body.

BROCCOLI Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that will help to repair your muscles and bulk up your immune system. It also contains phytochemicals which have anti-estrogen properties that help lower estrogen levels, increase testosterone and help fight off body fat storage.

from Dr. Axe

10 Ways To Balance Hormones Naturally -

How to balance hormones NATURALLY #hormones #naturalremedies #naturalcures

from The Huffington Post

Eating Veggies Linked With Lower Risk Of Breast Cancer, Study Finds

Vegetable Consumption Linked With Lower Risk For Estrogen Receptor-Negative Breast Cancer