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foods to create a healthy estrogen balance

Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.

Ten Things You Can Do to Limit Chemical Estrogen Exposure, including not heating plastic containers in a microwave, eat turmeric, use cloth shopping bags, get a stainless steel water bottle, and avoid personal care products that contain DBP, DEP, DEHP, BzBP, and DMP (chemical estrogens)

Helpful article for those trying to void extra estrogen in the body.

the-exercist: If you attempt to ignore pain?...

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Herbs you can use to reduce the symptoms of allergies and hayfever

Carbs are Killing You! Why eating Fat doesn't make you Fat!!! (great information everyone should know)