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Estrogen dominance can be problematic and play a role in health conditions in women including PMS and breast/ovarian cancers. Dietary strategies that may help lower estrogen levels include minimizing soy intake, eating hormone-free meats, eating cruciferous vegetables, maintaining adequate fiber and increasing vitamin B6. Maintaining a healthy weight can help to prevent excess estrogen production. Fat cells secrete estrogen, so having excess fat on your body leads to elevated estrogen levels.

Did you know? 1-2 raw carrots a day can help detoxify excess estrogen in the colon? Excess estrogen (caused by protein malnutrition in the liver to allow proper detoxification of estrogen, or by a progesterone deficiency) mimics the effects of aging (accelerating aging), increases cancer risk, and decreases the body's ability to use oxygen?

Got High Estrogen? - Men & Estrogen - More and more men today are consumming a lot of estrogenic based proteins & foods (also hidden in a lot of packaged foods), soy diets, and smoking marijuana (estrogenic drug) - They are becoming moody and "feminine". Estrogen dominance influences the male and female hormonal balance all around. Tune into Your Health at www.DeniseDivineD...

Two other important anti-estrogenic foods are onion and garlic. In both, the active ingredient is the antioxidant flavonoid quercetin. Known for its immuno-supporting and liver-detoxifying proper- ties, quercetin has also shown the capacity to inhibit the enzymes that synthesize estrogen when applied in high concentrations.

foods to create a healthy estrogen balance

Cardamom: Cardamom can be bought ground or whole - Detoxifies the body of caffeine - Cleanses kidneys and bladder - Stimulates digestive system and reduces gas - Expectorant action - Improves circulation to the lungs and thus considered good for asthma and bronchitis - Antispasmodic - Can counteract excess acidity in the stomach - Stimulates appetite - Remedy for tendency to infection - Cures halitosis (bad breath)

Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.

10 Ways to Lower Estrogen Naturally - Check in with your spiritual health at www.DeniseDivineD... Check out Reiki Healing, Hypnotherapy, and Spiritual Services at www.DeniseDivineD... Get your Free Feng Shui for Love Report - Health - Health & Wellness - Wellness - Mind & Body - Fitnes

Female Hormone Imbalance - Preponderance of Estrogen