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Eating Healthy in an Unhealthy World ....  #nutrition #cleaneating #mindbodyspirit #organic #food #healthyfood #healthylifestyle #loveyourself

Eating Healthy in an Unhealthy World .... #nutrition #cleaneating #mindbodyspirit #organic #food #healthyfood #healthylifestyle #loveyourself

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul.  We know it can make us feel happier but did you know it can actually make us healthier?  Here are the most common health benefits of meditation // http://skinnymetea.com.au

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation // http://skinnymetea.com.au

DownDog Inspirations: For one minute, walk outside, stand there in silence… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: For one minute, walk outside, stand there in silence… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

2015 Dietary Guidelines for Americans:  The Advisory Committee Report is Released

2015 Dietary Guidelines for Americans: The Advisory Committee Report is Released

Your Brain on Exercise  By: Tony Horton    There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here's what I've learned from this article and further research.

Your Brain on Exercise By: Tony Horton There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here's what I've learned from this article and further research.

Feeling stressed by your everyday life? Devoting a little time to self-care could make all the difference.

Feeling stressed by your everyday life? Devoting a little time to self-care could make all the difference.

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Setting Intentions in Tune with the Moon, Create a Regular Moon Ritual

Here are my top tips for mastering meditation.  Also, last call for my Free Mind~Body~Soul group in Oct!  #Meditation #zen #mindbodysoul #connect #balance

Here are my top tips for mastering meditation. Also, last call for my Free Mind~Body~Soul group in Oct! #Meditation #zen #mindbodysoul #connect #balance

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