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  • Nancy Jaimes

    started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D Pilates flexibility routine. Help stretch those muscles. Feel better about yourself. Health and fitness.

  • play. wash. rinse. repeat.

    Pilates flexibility workout routine. #pilates #stretch #exercise #workout #fit

  • Inge

    pilates flexibility workout routine #sports #fitness #pilates #workout #position #atHome #looseWeight #beFit #women #legs

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Pilates is great for off-ice training #figureskating

Just did this as my warm up before my core work outs and it told me what my body needed to fix

Yoga Flexibility Routine. Works great for getting loose! what i thought: i did this everyday for a week and it gave me a great all-round workout. there are lots of poses so i didn't feel as if i was doing the samething everyday. really liked it!

Felxibility! Great for morning and evening stretching to help with MS pain.

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.

Just did this as my warm up before my core work outs and it told me what my body needed to fix- balance and flexibility wise! love it. New morning workout! under 20 minuets too.