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Debloating Chia Seed Supergreens Drink Recipe...I guess I could stomach 4 oz of coconut water.

Chia Seed Supergreen Drink

Debloating Chia Seed Drink 4 ounces of coconut water tablespoons of chia seeds 1 teaspoon of super greens Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.

PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Chia Seed Recipes

Chia Seed Recipes

You can substitute 1 Tbsp Chia seeds and 3 Tbsp water for one large egg when baking or you can allow the seeds to sit in water to form the gel and use it instead of half the butter/oil a recipe calls for.

Chia Pudding Recipe | POPSUGAR Fitness

Coconut Chia Pudding

Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.

Green and Glowing Smoothie: spinach, kale, green grapes, pear, orange, banana, chia seeds

Smoothie Recipes for Skin – YouBeauty.com

Cinnamon Coconut Water Kefir "This amazing beverage helps to deal with low energy levels, blood sugar issues, excess weight, sugar cravings and digestive issues."

Cinnamon Coconut Kefir Learn how to make Cinnamon Coconut Water Kefir, a probiotic-rich beverage for healing. Also includes videos for opening a fresh coconut.

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via http://@SparkPeople

Tropical Dream Chia Pudding

1 Tbsp chia seeds, 1 medium banana, cup of diced pineapple, cup of water. Blend banana and water. Add chopped pineapple and stir in 1 Tbsp of chia seeds.

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Benefits of chia seeds

Powerhouse chia seed energy shot - Body Unburdened  1tbsp Chia seeds, 2-3 ounces of water,  let it sit for 10 minutes, enjoy!

Chia seed energy shot

Powerhouse chia seed energy shot - Body Unburdened Chia seeds, ounces of water, let it sit for 10 minutes, enjoy!

10 Best Foods for Flat Abs - I love the suggestion about keeping your daily almond serving in an empty Altoids tin - a perfect way to make sure you don't eat too many.  As well as the vegetable soup and egg suggestion.

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat