Debloating Chia Seed Drink 4 ounces of coconut water tablespoons of chia seeds 1 teaspoon of super greens Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.
You can substitute 1 Tbsp Chia seeds and 3 Tbsp water for one large egg when baking or you can allow the seeds to sit in water to form the gel and use it instead of half the butter/oil a recipe calls for.
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.