Explore Stability Ball Exercises and more!

Work that butt

New workout LEGS workout Bang out 20 minutes of BUTT exercises then go for a run! Do this 20 min glute workout then ru.

Ready to take your booty exercises to the next level for an even tighter butt? These 10 exercises will definitely sculpt your butt!

10 Moves to Sculpt a Better Butt

Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

Pinner says: bosu ball ab plank workout. My abs were sore from my pelvic bone to ribs. I love pikes!

Plank Booty Leg Lifts

The Secret to Losing Fat and Toning Your Backside

These plank booty leg lifts work out your tush and the back of your thighs at the same time: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders. Draw your

Not a fan of the caption "tone your GUT" (not very positive sounding), but this has some great moves nonetheless.

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

Learn how you can gain muscle and lose fat at the same time with this simple, short and in-depth article! #fitness #gym #workout #muscle

How To Build Muscle And Lose Fat At The Same Time

Learn how you can gain muscle and lose fat at the same time with this simple, short and in-depth article! #fitness #gym #workout #muscle

Para estar preparadas para el verano

exercises for muffin top. I HATE MUFFIN TOP! and love muffin tops. if muffin tops weren't so delicious, maybe I wouldn't have muffin top.

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