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  • PRATIMA Skincare

    MYTH: A good moisturizer should be all I need for my skin health & anti-aging concerns. TRUTH: There are 7 (major) layers of the skin. moisturizing creams and lotions benefit the outer layers, making barriers against environmental toxins and depletion. Essential oils have a molecular density more similar to skin. so essential oils are able to penetrate deeper to all layers of skin to feed cellular tissue inside out, increase elasticity,skin immunity signs of aging where they begin

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Dr. Andrew Weil ~ great website that covers all the basic herbs and what to do with them.

Balance your menopause :: Soy foods. Flaxseed. Dong quai (Angelica sinensis). Black cohosh (Cumicifuga racemosa). Vitamin E. A daily dose of natural vitamin E help hot flashes. B vitamins, help deal with the stress. Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.

Dr. Andrew Weil: The Future of Medicine, Pt 1.

Dr. Andrew Weil: The Future of Medicine, Pt 2.

Herbal Remedies: Boswellia - extracts are most commonly used for chronic inflammatory ailments.

Herbal Medicine Chart For Different Ailments

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Herbal Medicine Chart For Different Ailments: Part 3/4;

Dr. Andrew Weil, founder of the University of Arizona's Program in Integrative Medicine, recommends the following supplements as part of a program for healthy aging. They provide important nutrients, prevent inflammation, bolster your immune system, support your liver, and increase your energy levels.

4 Ways Rhodiola Could Change Your Life - reduces stress, belly fat, increases energy & brain power

Energy Healing: The Essentials of Self-Care by author Marie Chiasson, MD, and teacher at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona | #Books