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Balance your menopause :: Soy foods. Flaxseed. Dong quai (Angelica sinensis). Black cohosh (Cumicifuga racemosa). Vitamin E. A daily dose of natural vitamin E help hot flashes. B vitamins, help deal with the stress. Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.
Dr. Andrew Weil, founder of the University of Arizona's Program in Integrative Medicine, recommends the following supplements as part of a program for healthy aging. They provide important nutrients, prevent inflammation, bolster your immune system, support your liver, and increase your energy levels.
4 Ways Rhodiola Could Change Your Life - reduces stress, belly fat, increases energy & brain power