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    • Kimberly Meshell

      World’s Fastest Workout: No More Excuses Published on November 13, 2011 by SherRon Marcek Think you don’t have time to fit in a workout between your job, school work, and family obligations? Think again. Enter: the 4 minute workout. This workout was designed by a scientist to maximize caloric burn and rev you metabolism for the next 36 hours! Get to it!

    • Emily Nevarez

      "World's Fastest Workout" | #AtHome #Fitness #Intervals #Workouts #Exercise #Bodyweight #Quick #HighIntensity #Cardio #Plyometrics #ToDo #ToTry

    • Madi Oliver

      Fast Workout.... (I keep saving these work out things like I'm actually going to get off pinterest one day and exercise.... )

    • C

      Tabata Workout #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions #fast

    • Lunch Bundles

      World's Fastest workout - Only 4 minutes! #Workout #Fitness

    • Tammy Gottlieb

      World S Fastest Workout | Workouts | Tribesports

    • Jen Lowell

      World's fastest workout #fast #workout #exercise

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    5 minutes per day daily butt workout

    👙 Ready

    last time I took a chart like this with me to the gym I ran a 5k on accident..... :)

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!


    This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

    Some Tips to Help Shorten Your daily Workout

    Want to try this :) EZloss dot com - #fitness #products

    Great workout :)

    Well this looks awful. But effective.

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    lose the excuses! they don't get you any closer to your goals

    Work out plan

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.


    Toning Up

    5-4-3-2-1 Workout

    Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!