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I love the shopping list! 6 weeks worth of 1500 calories a day. Your Best Body Meal Plan by Womens Health

The best workout music and playlists to reach all your exercise goals | Women's Health Magazine

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

workout playlist...well I don't work out but I do like all these songs.

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Hips and Thighs Workout (each exercise is on a different page :/ )