More to explore:
What people think Booty Camp Fitness recruits do!
Butt Workout via Tumblr
Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty
Buddy Workout via Sammie Kennedy/Booty Camp Fitness
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Booty Camp Fitness
Doesn't this make you want to go for a run!
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Habits of Naturally Thin People. Tons of SUPER EASY practical things to do!
need a little motivation? this should do it.
Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.
Make fitness a journey of your lifetime NOT just a "special event" that comes and goes in months time.
Fitness Is The Best Revenge