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Buddy Workout via Sammie Kennedy/Booty Camp Fitness

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Doesn't this make you want to go for a run!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Habits of Naturally Thin People. Tons of SUPER EASY practical things to do!

need a little motivation? this should do it.

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

Make fitness a journey of your lifetime NOT just a "special event" that comes and goes in months time.