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How to get skinny for your body type! Healthy lifestyle & exercise tips.

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

For more great ideas & tips and to hear how I lost 48 lbs...go to https://www.facebook.com/groups/healthy2skinny

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!

I Like This New Site, Very Good Eating Plan - http://weightloss-dwn8pbvs.indepthreviewsonline.com

89 Incredibly Simple Swaps That Could Change Your Life

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Fit Tip: What to Eat Before & After a Workout

Weight Loss Tips: 16 Tips For Men and Women To Lose Belly Fat! Tips include eating healthy, working out and drinking water!

Lauren Conrad 7 days to skinny jeans....not that LC is really the expert on diet and exercise, but this seems legit.

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

A question we get at Skinny Mom quite often is how do women get rid of their muffin top? Diet is a huge factor. It’s time to put down those sugary drinks, (even the diet kind) and replace them with water.  Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

Dieting Tips: Trick Yourself Into Eating Less / Women\'s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Foods that burn belly fat

Surprise! Need a little motivation? (28 photos)

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

Results wiil be seen in 4 weeks

keep going.keep going.keep going.keep going.keep going.keep going.keep going.keep going.

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