Mmm (except the cheese LOL) Egg-White Muffin Melt 3 egg whites Whole-grain English muffin 1/2 cup spinach 1 slice reduced-fat cheddar cheese 1 slice tomato Make It Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese
Lemon Sugar Crêpes I make these ALL THE TIME! My family loves them, but for breakfast I adjust the sugar to 1 - 2 tbsp. This recipe also works well with 50% white flour and 50% whole wheat pastry flour.