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  • Angela Tague

    Solve Dry Nail Problems With Coconut Oil in Three Steps

  • Erika Marie

    pinner: Earthing connects you to the natural, healing negative charge of the earth. This connection to the electromagnetic energy of the earth brings healing in all situations. Get earthed by having bare skin touch the soil, grass or concrete. I use an Earthing Mat whenever I’m on the computer to combat the EMF radiation. I also sleep on it to get all the earthing benefits!

  • Rich Martin

    New Distribution Tool Mass Coupon Submitter

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I'd add some GABA, Melatonin or Magnesium supplements, nightly soothing herbal tea, block out shades for complete darkness, and honoring getting up and being creative if that is what your body is feeling!!! xoxo

Sleeping well is important, but 1 in 3 Americans (around 100 million) have a sleep problem of some kind or another. Some people try to get a full night’s rest but are prevented by sleep disorders largely beyond their control. These sleep disorders result in sleep deprivation and decreased productivity.

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8 minute workout

The Bulletproof Executive being hooked up for another mad biohacking experiment, this time a 24 hour autonomic nervous system functional test to see whether 19 months of restricted sleep was affecting his nervous system. Description at

40 sleep hacks (I'm working on polyphasic sleep right now)