The Best Banana & Honey Smoothie EVER – Baker by Nature Serves 4 Ingredients: 3 very ripe bananas, frozen cup almond butter 1 cups almond milk 2 large dates (optional) 2 tablespoons raw honey dash of cinnamon
fitnesstipsonly: It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon Must try this
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
Green Smoothie 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled