101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.
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Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but its also the place that can make or break you on the weight-loss front. If youre on a quest to slim down, do these 10 things in your kitchen.