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Shape Up With These Successful Fitness Strategies

from Lauren Conrad

Shape Up: The Anywhere Workout Plan

Shape Up: The Anywhere Workout Plan Cardio Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.

Keep In Good Shape With These Great Fitness Tips


Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders while working your core in this month-long challenge.

from Taste of Home

Pan-Fried Venison Steak

Loose The Pooch


29 Kick-Ass Partner Exercises

35 Kick-Ass Partner Exercises | Greatist

from The Bewitchin' Kitchen

21 Day Fix Workouts - On The Go Fitness

21 Day Fix Workouts