12 Ways to Eat Peanut Butter and Jelly: Hold the Jelly. You already know that apples (a superfood!) are a great pairing with peanut butter. Take it a step further and make a peanut butter and apple sandwich no jelly needed. Toasted whole wheat bread makes
SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen. SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen.
power snack: Banana, peanut butter and whole wheat wrap. Down side is that it's high calorie, esp for a snack. I did one tbsp pb, half banana, half wrap for 200 calories. The whole thing would be 410 calories.
Healthy Peanut Butter cookies 36 calories per cookie Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees.