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    Eat More Veggies #fruit5

    Eat Seasonably

    What's in season...? Eat fresh, eat local.

    For opening up your hips plus other helpful diagrams for exercise and healthy eating.


    reasons to eat more fruit!!

    eat right

    Yet Another Reason to Eat Dark Chocolate... #nutrition #dark_chocolate

    Garden veggie sandwich!

    Clean Eating.. :)

    Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene

    yum yum yum!

    Avocado veggie panini #Sandwiches #Recipe #TheUlitmateSandwichContest #CashPrizes #ChabasoBakery

    If you’re only eating half of the avocado, leave the pit in the other half and put it in the fridge. The avocado won’t brown as fast!

    The Top Six Alkaline Foods To Eat

    Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

    Craving this? Eat that!

    Eat Right Get Fit

    The right stuff to eat when you're craving ____!

    Avocado Veggie Panini with tomatoes, mushrooms, and kale.