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Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Samskara saksat karanat purvajati jnanam. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18

LOVE gymnastics--you learn so much about your body and body awareness and control.

Yoga....I use to be able to do this a couple of years ago....hmmm...could be interesting to try again!! Working towards a goal!

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Bend Your Way to a Better Mood | Women's Health Fitness Blog: Get killer workouts, learn about new fitness trends, and snag awesome gear

headstand. mexico- and i think of my best friend, steph, doing this on the beach. i can't do them myself; wish i could.

How to Headstand. Cute and helpful video for those that want to learn to do a headstand, like me :) I'll let you know how it goes!