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People need to understand that going on a diet doesnt work because that implies something temporary.  You simply have to change the way you eat.  Eat real food and cut out all the processed junk! #real-food-organic-living-no-plastic-way-of-life

There is no diet that will do what healthy eating does. Skip The Diet. Just Eat Healthy. So true!

Yep. #pintowin #fitness https://www.facebook.com/FitnessFunBootcamp/app_199909830142802 #exercise #motivationalquotes #fitnessfunbootcamp

Good things come to those who work their asses off & never give up!

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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Suck it up!

new life motto extreme motivation. new life motto extreme motivation. new life motto

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Ha ha

Haha funny and so true! I never regret a workout. I only regret NOT working out!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! | Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! It doesn't cost a lot to achieve your goals with us! Call (810) 227-3300 or visit our website http://anytimefitness.com/gyms/1019/Brighton-MI-48116 for more information!

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

Or in the dojo!! nike soccer quotes - Google Search

Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.

Running motivation

Motivational Fitness Pictures Round Three SocialCafe Magazine It ALL Depends on whether you except the fear or buckle down to the determination.

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body. Make something more of yourself." and really, they don't even get heads?