Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

Strawberries and Cream Smoothie (vegan, GF) - Like a strawberry milkshake, but healthier! Sweet, creamy & satisfying!

Strawberries and Cream Smoothie (vegan, GF) - Like a strawberry milkshake, but healthier! Sweet, creamy & satisfying!

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon. - poshhome.info

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon. - poshhome.info

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