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  • Alisha Mohs

    World's Fastest Workout - YOU have NO EXCUSE not to work out!

  • Thérèse Cator

    World's Fastest Workout - for those days when you are just too busy for the gym. #fastworkout #entrepreneur

  • Michele Russo-Roerig

    Great workout! And you can do this literally anywhere! No Excuses!

  • Sibylle Essex

    Fast Workout #Squat #Thrust #Mountain #Climbers #Jumping Jacks #High #Knees Im calling BS on the 40-60 minute run calorie burn equivalent, but I could definitely see where adding this to an already established fitness routine could boost the intensity and push you over plateaus. Ill probably try it.

  • Cammy Munoz

    4 min workout... #noexcuses

  • Lindsey M

    fast workout. No excuses:)

Related Pins

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.