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  • Hulda McClure

    30 minute at home #Workout Exercises| http://workouteverydaylessionephraim.blogspot.com

  • Robert S

    missblak: A quick morning workout for all y’all out there...

  • Cara Dudoit

    30min no equipment workout

  • Ana

    no equipment workout #walking #fitness #plan #exercise #workout #stretching #cardio #strength #running #abs

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Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

workouts you can do from home, ❤ Stephanie Smith :)

If you don't have time to make it to the gym, try this circuit in your home!

This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

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At home CrossFit workout Madeleine B B Burns (you should probably make me do this next year)

5-4-3-2-1 Workout. This printable workout gives you total-body toning plus cardio! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!