More to explore:
30 Minutes No Equipment Workout
quick morning workout
30 minute at home #Workout Exercises| http://workouteverydaylessionephraim.blogspot.com
No equipment workout! this would be a wake up call workout! so easy to fit into your day
Perfect workout to do while watching TV.
Follow me. I'll follow you back!
Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!
Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com
Anyone's resolution have them moving more? Try this, no gym required.
If you don't have time to make it to the gym, try this circuit in your home!
3 month workout... I need to do this but def increase my cardio!!!
This is a good idea to mix things up a bit.
3-4 times a week. I could do this...
Katie Hix We could do this!
Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)
- Well, a lot of these are the same, or variations on same - but, if it works -