A really fun, effective exercise plan that is pretty easily implemented into daily dorm-life. | Look around!

"To go" workouts


Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!


Fifteen Minute Workout 5-4-3-2-1


Morning workouts

Inner thigh exercises - Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.

The 100 Workout. Doesnt look too difficult..

Cardio & Strength Workout


jillian michaels 15 mins a day work out!