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It doesn't have to include heavy equipment & giant machines. Working out at home with your body weight can TRANSFORM your body! It just takes Discipline


30-Minute, No-Gym Bodyweight Workout

30 minute, no equipment workout

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Health & Wellness - Fitness, Diet & Relationships

30 Minutes The No-Equipment Workout You Can Do Anywhere...GOOD ONE!


Printable 5-4-3-2-1 Workout…Cardio and Strength!

15 Minute Workout

Exercise Finder - Pick your target area and it will give you exercises for it