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  • Mez Foz

    30 Minutes No Equipment Workout

  • Claire Allison

    quick morning workout

  • Hulda McClure

    30 minute at home #Workout Exercises| http://workouteverydaylessionephraim.blogspot.com

  • Sydnee

    No equipment workout! this would be a wake up call workout! so easy to fit into your day

See all 19 comments

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Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

Anyone's resolution have them moving more? Try this, no gym required.

If you don't have time to make it to the gym, try this circuit in your home!

3 month workout... I need to do this but def increase my cardio!!!

This is a good idea to mix things up a bit.

3-4 times a week. I could do this... Katie Hix We could do this!

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

- Well, a lot of these are the same, or variations on same - but, if it works -