This scares me!!!!  This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This scares me!!!! This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Smoothie for belly fat

Top 10 smoothies that taste delicious, but will help you lose weight - really

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle

I have about 6 different arm exercises I do every day before I dress for the day; sometimes more before bed; I usually get in about 25 reps each per day; quick and easy, with 5 lb. weights; change it up every day to target different muscle groups

5 exercises to eliminate back and neck pain  where have you been all my life

Five Moves to Send Back and Neck Pain Packing

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