If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need. I'm really digging 5, 7, 10, and 21 right now, but all of these workout songs will keep you pumped and (hopefully) give you the motivation you need to get back in shape (and stay in shape). Good luck!
It's all about Choices & Consequences :) You either reap the reward or the wrath, you choose! 100% clean eating 80% of the time and 100% physical activity 20%. It doesn't have to be perfect, just get it done! :)