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Dos And Don’ts For Getting A Massage

As a licensed massage practitioner (and an ardent massage customer for years before that), I've lived both sides of the massage transaction. Here are some pointers for getting the most out your experience....
  • Mandy May

    Rory Vaden: 3 Ways to Stop Complaining! Great article for when youre feeling down

  • Sholar Center, Green Room Spa

    Leslie Irish Evans: Getting a Massage: Dos and Don'ts

  • ally

    Belleruth Naparstek: Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

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#Post #Traumatic 3Stress 3Disorder model

Post Traumatic Stress Disorder (PTSD) awareness

  • Joyce S

    Peter Levine's, "Healing trauma" helped me overcome the triggers of my PTSD. If you would have told me a year ago being touched from behind wouldn't bring me to my life threatening moment I would have laughed. I suffered for 35 years from PTSD triggers which created nightmares of hell, they're gone. God Bless seek help.

Uploaded from the Facebook page of Women with Post Traumatic Stress Disorder

Understanding the Effects of Trauma: PTSD - The essential psychological effect of trauma is a shattering of innocence. Trauma creates a loss of faith that there is any safety, predictability, or meaning in the world, or any safe place in which to retreat. It involves utter disillusionment. Because traumatic events are often unable to be processed by the mind and body as other experiences are, due to their overwhelming and shocking nature, they are not integrated or digested.

Post Traumatic Stress Disorder – The Invisible Scars. June is #PTSD awareness month, help share so more people can be learn about its effects on peoples lives.

Guided Imagery for Stress Reduction with Belleruth Naparstek...I have so many BN meditations, her voice & content so healing!

What Does It Take for Traumatized Kids to Thrive? -

How to Prevent Stress from Shrinking Your Brain blog post #neuroscience Learn how to preserve brainpower when you're stressed.

This sheet is adapted from my Personal Development 101 workbook. Stress is not good or bad - it is our view of it and how we react towards it. we need stress to live and thrive!

stress management worksheets | Addressing mental health | Stress Management Activities

Are you feeling stressed at work or home? This great infographic dissects the psychology of stress