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Pumpkin Yogurt Crunch - breakfast parfait perfect for the fall!

Pumpkin Yogurt Crunch Parfait - stir c canned pumpkin; and 1 tsp honey into c low-fat plain yogurt. Top with c Kashi GoLean cereal, 1 Tbsp chopped walnuts, and remaining chopped half pear.

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Apple Dippers - 1 small sliced apple, ¼ cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, ¼ tsp cinnamon (pinned similar but this is just a bit different and I won’t remember if I do not pin!) View the recipe details!

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

Superfood, meet fellow superfood.

Superfood: Kiwi

I'm pinning this so I remember the recipe for what's in the picture - just greek yogurt and kiwi, yum! 246 Healthy Recipes (That Won't Break the Bank) are 8 ingredients or less & take no more than 20 min to make!

Pumpkin Gingersnap Parfaits

Pumpkin Gingersnap Parfaits

1 can Pure Pumpkin 4 ounces Cream Cheese, softened 2 Tbsp Brown Sugar 1 tsp Cinnamon tsp Ginger tsp Nutmeg 1 cup Heavy Cream 2 Tbsp Sugar 12 Gingersnap Cookies

Pumpkin Cream Cheese Spread We suggest serving this holiday spread with mini bagels for a sweet little snack or breakfast bread.

Pumpkin Cream Cheese Spread

Pumpkin Cream Cheese Spread ~ Serving suggestion: Serve this holiday spread with mini bagels for a sweet little snack or breakfast bread.

greek yogurt pumpkin cake- also recipe for healthy mini pumpkin cupcake/pies and healthy pumpkin cookies- all from scratch :)

Mouthwatering non-pie pumpkin desserts change things up for the better at your holiday table

Greek yogurt pumpkin cake bars also recipe for healthy mini pumpkin cupcake/pies and healthy pumpkin cookies- all from scratch :)

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Pumpkin pie protein shake: cup plain pumpkin puree (fresh or canned) large frozen banana, 1 to 1 cups almond milk 1 scoop vanilla protein 1 tablespoon chia seeds teaspoon cinnamon teaspoon pumpkin pie spice

Stir pumpkin, brown sugar, cinnamon, ginger and nutmeg into still-warm prepared quinoa. Serve Pumpkin Breakfast Quinoa with vanilla yogurt, chopped pecans and dried cranberries.

Pumpkin Breakfast Quinoa

Breakfast Pumpkin Quinoa Stir pumpkin, brown sugar, cinnamon, ginger and nutmeg into still-warm prepared quinoa. Serve Pumpkin Breakfast Quinoa with vanilla yogurt, chopped pecans and dried cranberries.

Pumpkin Pie Dip: creamy pumpkin dip made with Greek yogurt! A healthy, delicious snack served with baked cinnamon chips!

Pumpkin Pie Dip

Pumpkin Pie Dip: creamy pumpkin dip made with Greek yogurt! A healthy, delicious snack served with baked cinnamon chips!: Pumpkin Pie Dip: creamy pumpkin dip made with Greek yogurt! A healthy, delicious snack served with baked cinnamon chips!

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