I love the little tags on tea bags that say something nice. =)


For workouts you can do at home, check out theworkoutgirl.com

. #fitness #food.

My reminder.

Commit. Want to join a small, successful, online weight-loss accountability group with me? "Friend" me on Facebook via the photo link, or comment below -- I'll send you info on how to join. My members are committed, and enjoying weekly successes! YOU deserve it too.

Fitness quotes #beachbody #sherifitness - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

Make it start today

True, true, true!

My Mom says this at least once a week. Now when I face mess or challenges I hear her voice say this, then either smile or grit my teeth, then get it done.


Wow!! This is why I run


!!!! It helps!!!

There is no diet that will do what healthy eating does. And I define healthy eating as eating plant based whole foods.