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    I love the little tags on tea bags that say something nice. =)

    1y
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    Commit. Want to join a small, successful, online weight-loss accountability group with me? "Friend" me on Facebook via the photo link, or comment below -- I'll send you info on how to join. My members are committed, and enjoying weekly successes! YOU deserve it too.

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    So true!

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    True

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    Operation Defeat My Biggest In-e-me!

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    10 Healthy Tips for Fitness Success

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    change the way you think, substitute negative words for positive ones. its not just about changing how you eat or how much you work out. its a change in lifestyle