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    I love the little tags on tea bags that say something nice. =)

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    Commit. Want to join a small, successful, online weight-loss accountability group with me? "Friend" me on Facebook via the photo link, or comment below -- I'll send you info on how to join. My members are committed, and enjoying weekly successes! YOU deserve it too.

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    So true!

    Make it start today



    Operation Defeat My Biggest In-e-me!

    It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t quit.

    To be healthy

    Get healthy

    10 Healthy Tips for Fitness Success

    This means Twinkies are BAD. This means carrots are GOOD. This is a GREAT rule.

    FlipBelt - Holds your phone and accessories while running or working out. 150 21 2 Kirstie Barkoot Fitness Casey Smith I need this

    change the way you think, substitute negative words for positive ones. its not just about changing how you eat or how much you work out. its a change in lifestyle