Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab your running shoes and get back into it. Go back to making decisions that improve your health and fitness. You are who you choose to be.
How to Get Flexible Fast with Yoga, 7 Simple Steps
While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster with yoga. http://avocadu.com/get-flexible-fast-yoga/