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Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab your running shoes and get back into it. Go back to making decisions that improve your health and fitness. You are who you choose to be.

from The Sweet Spot Blog

The Last 10 Pounds

Ha! Yes. So true. Stop eating garbage and get off your bum!


Every Time I Exercise At The Gym

Every Time At The Gym

I've failed over and over and over again in my life and that is why I succeed. ~ Michael Jordan

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

from Avocadu

How to Get Flexible Fast with Yoga, 7 Simple Steps

While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster with yoga.

I used to think that losing the lbs. was insane and that it'd be "nice but not probable." I was wrong.