Maximize your fat burn in just 10 minutes with this cardio interval jumping rope workout. You can follow along with a pretend jump rope if you don't have one! | via @SparkPeople #fitness #exercise

Maximize your fat burn in just 10 minutes with this cardio interval jumping rope workout. You can follow along with a pretend jump rope if you don't have one! | via @SparkPeople #fitness #exercise

The No-Equipment Workout  All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

The No-Equipment Workout

The No-Equipment Workout All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fit into Your Skinny Jeans in 4 Weeks

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

Le sumo squat :  Mettez-vous debout, écartez vos jambes de sorte à ce que l’écart égale la taille de vos hanches.  Tournez vos pieds vers l’extérieur comme les danseuses de ballet classique puis pliez les genoux en gardant le dos bien droit.  Faites 3 séries de 20 de cet exercice.

5 exercices pour perdre RAPIDEMENT des cuisses

Le sumo squat : Mettez-vous debout, écartez vos jambes de sorte à ce que l’écart égale la taille de vos hanches. Tournez vos pieds vers l’extérieur comme les danseuses de ballet classique puis pliez les genoux en gardant le dos bien droit. Faites 3 séries de 20 de cet exercice.

Beginner's Guide to Running: Start with short (15 to 20-minute) runs and slowly increase the duration of your average run to 45 minutes or so. Do one "long run" per week on Saturday or Sunday. Keep increasing the duration of this run until it’s long enough to carry you to the finish line of the longest events you care to do.

Beginner's Guide to Running

Beginner's Guide to Running: Start with short (15 to 20-minute) runs and slowly increase the duration of your average run to 45 minutes or so. Do one "long run" per week on Saturday or Sunday. Keep increasing the duration of this run until it’s long enough to carry you to the finish line of the longest events you care to do.

Drop a Jean Size 30 minute workout--also looks like a great place to begin for those trying to get into running! I've heard of this before but never tried it!

Our Best Cardio Workouts

Drop a Jean Size 30 minute workout--also looks like a great place to begin for those trying to get into running! I've heard of this before but never tried it!

7-Minute Workout: Booty Boot Camp (Repin) amazing workout for those who don't have plenty of time during the day.

7-Minute Workout: Booty Boot Camp

7-Minute Workout: Booty Boot Camp (Repin) amazing workout for those who don't have plenty of time during the day.

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