Shotgun technique for Pubic Symphysis using MET / Manipulation -- My chiropractor during my 2nd pregnancy used this technique and it was AMAZING! Wish I had had her, and/or this knowledge for my 3rd when I REALLY needed it.
Part 1: In this video, Carole Osborne, author of Pre-and Perinatal Massage Therapy, reviews the sources of prenatal pelvic pain. See how to protect womens joints during massage and safely perform some basic techniques to ease this common pregnancy discomfort. http://bodytherapyassociates.com/ http://www.massagetables.com/
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.