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Shotgun technique for Pubic Symphysis using MET / Manipulation -- My chiropractor during my 2nd pregnancy used this technique and it was AMAZING! Wish I had had her, and/or this knowledge for my 3rd when I REALLY needed it.

This is lovely...if only it were that important to a man to care to read :( in those first few months I think this would have really helped me through those tough times

How Can Dads Help with Breastfeeding Moms? 6 Ways Dads Can Support

This is lovely...if only it were that important to a man to care to read :( in those first few months I think this would have really helped me through those tough times

9 Natural Pain Management Techniques for Labor

make a pregnancy photo book using shutterfly

Want to document your pregnancy in a really beautiful way? Make this DIY pregnancy photobook using shutterfly and one of their easy peasy templates! - via the sweetest digs

Part 1: In this video, Carole Osborne, author of Pre-and Perinatal Massage Therapy, reviews the sources of prenatal pelvic pain. See how to protect womens joints during massage and safely perform some basic techniques to ease this common pregnancy discomfort. http://bodytherapyassociates.com/ http://www.massagetables.com/

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8-Week Plan... I hate running, let's see if this will work?

Can I Check My Own Cervix To See If I'm Dilating?

A student in my childbirth class a couple of weeks ago asked, somewhat shyly, if a woman can check her own cervix at home in early labor.