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Muscles are built by effort, not excuses

A One Hour Workout is 4% of Your Day. No Excuses

This 20-minute workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out!

This 20-minute workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out!

Truest words. There's no point losing weight and then going back and eating everything you ate before you dieted

Marathon by petrus01, via Flickr