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  • Alissa Reyes

    Dr. Oz Ab Workout Cheat Sheet


    Belly Workout Cheat Sheet! Easy core exercises for the whole week! No more excuses! #coreworkout #bellyworkout #burncalories

  • Kay Hull

    Step 4 Dr OZ 7 day belly work out Confuse Your Muscles; Dr. Oz says we do the same exercises over and over again, the muscles know what’s coming at them so they actually get resistant. Confuse those muscles with Dr. Oz’s 7 Day Belly Workout Cheat Sheet. It varies it a little each day so your muscles don’t know what’s coming at them so they have to adjust and when they adjust, they change, they reshape themselves.

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Every wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families (like the Carroll's, pictured) that make healthy lifestyle choices together, stay healthy together. Here's his game plan for your family. #healthyliving #healthcare #tips