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8.5 hrs to make • Serves 6-8


1 lb Stewing beef


2 Bay leaves
1 cup Chickpeas, dried
1/2 tsp Chile flakes
6 Dried apricots
3 Garlic cloves, large
1 cup Pinto beans, dried
2 Potatoes, medium
10 Prunes


6 Eggs, large

Pasta & Grains

1 1/2 cups Barley

Baking & Spices

3/4 tsp Black pepper, freshly ground
1/4 tsp Cinnamon, ground
1 1/2 tbsp Hungarian paprika, sweet
17 1/2 tsp Kosher salt

Nuts & Seeds

1 tbsp Cumin, ground


7 cups Water
  • Gany Bernal

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