Discover and save creative ideas

    Ingredients

    Vegan, Gluten free

    Produce

    • 1/2 (15.5 oz/439 g) can chickpeas, rinsed and drained 1/2
    • 1/2 (16 oz/455 g) can dark kidney beans, rinsed and drained 1/2, dark
    • 1 1 can (14.5 oz/411 g) diced tomatoes
    • 250 ml 1 cup diced onion
    • 1 4 cup chopped fresh cilantro leaves 60 ml, fresh
    • 3 Sweet potatoes (1 lb/500 g), medium

    Canned Goods

    • 1 1 can (14 oz/400 g) vegetable broth

    Condiments

    • 45 ml 3 tbsp reduced-fat peanut butter, reduced-fat

    Baking & Spices

    • 7 ml 1 1/2 tsp granulated sugar
    • 1 2 tsp curry powder or ground cinnamon 2 ml
    • 1 4 tsp black pepper 1 ml
    • 1 8 tsp cayenne pepper .5 ml

    Oils & Vinegars

    • 15 ml 1 tbsp canola oil

    Nuts & Seeds

    • 7 ml 1 1/2 tsp ground cumin, ground

    Curried Sweet Potato and Peanut Stew

    2y

    5 comments

    • CanolaInfo

      Curried Sweet Potato and Peanut Stew - Did you know--today is #NationalPotatoDay. This soup will warm you right up as the temps cool outside. #CanolaRecipes #CanolaInfo

    • CanolaInfo

      Curried Sweet Potato and Peanut Stew | CanolaInfo | This stew is perfect year-round, although it's most appreciated on a cold winter night!

    • Deb

      1 Heat canola oil in a Dutch oven over medium-high heat. Add onions and cook 6 minutes or until they are richly browned, stirring frequently. 2 Add potatoes and cook 2 minutes. Add remaining ingredients, except cilantro, and bring to a boil over high heat. Reduce heat, cover, and simmer 25-30 minutes or until potatoes are very tender. Spoon into bowls and serve topped with cilantro. Source: canolainfo.org

    • Allison L. Ashby

      Curried Sweet Potato and Peanut Stew Recipe

    • Judy Houser

      CanolaInfo | Recipes & Cooking

    People also love

    peanut stew with sweet potato and spinach

    sweet potato curry & quinoa

    Chickpea & Sweet Potato Stew

    coconut sweet potato chickpea stew

    peanut chicken stew.

    Red Lentil Curry Coconut Stew

    Curried Vegetable Stew

    Sweet potato burgers

    Chili-Stuffed Sweet Potatoes

    Sweet Potato Casserole Recipe | My Baking Addiction- so good even the sweet potato hater ate it without complaint.

    Peanut Curry Rice Bowl

    Curried Sweet Potato & Quinoa Soup from ReluctantEntertai...

    Irish Stew

    #Recipe: Sweet Potato and Mozzarella #Eggs

    Sweet Potato Cornbread recipe

    sweet potato cauliflower soup recipe

    Thai Curry Sweet Potato & Lentil Soup. - This comforting soup is also so good!Packed with sweet potatoes, lentils and carrots, spiced with curry paste and lime juice, and finished off with creamy coconut milk, this soup comes together quickly! #Recipe #Soup #Curry