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Spinach Artichoke Spaghetti Squash

Vegetarian • Gluten free • 30 mins to make • Serves 4

Produce

1 1/4 cups Artichoke hearts, canned
3 cups Baby spinach, packed
3 cloves Garlic
3/4 cup Onion
1 Parsley, fresh
1 Spaghetti squash

Baking & Spices

1 Salt and pepper

Oils & Vinegars

3 tsp Olive oil, extra virgin

Dairy

3 oz Cream cheese, less fat
3/4 cup Mozzarella cheese
3/4 cup Parmesan, grated
1/2 cup Sour cream, light
  • Traci Badenhausen

    Spinach Artichoke Spaghetti Squash - Taste and Tell - sub 0% Fat Yogurt for the sour cream and Greek Yogurt Cream Cheese for the light cream cheese and you'll greatly reduce the fat and calories. Could add some cooked, cubed/shredded chicken if you want.

  • MiChEle

    This spinach artichoke spaghetti squash recipe is a lightened-up version of your favorite comfort food.

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