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    Vegetarian, Gluten free


    • 1 1/4 cups Artichoke hearts, canned
    • 3 cups Baby spinach, packed
    • 3 cloves Garlic
    • 3/4 cup Onion
    • 1 Parsley, fresh
    • 1 Spaghetti squash

    Baking & Spices

    • 1 Salt and pepper

    Oils & Vinegars

    • 3 tsp Olive oil, extra virgin


    • 3 oz Cream cheese, less fat
    • 3/4 cup Mozzarella cheese
    • 3/4 cup Parmesan, grated
    • 1/2 cup Sour cream, light
    • MiChEle

      This spinach artichoke spaghetti squash recipe is a lightened-up version of your favorite comfort food.

    • Stefanie Holzbacher

      Spinach Artichoke Spaghetti Squash. #food #spaghettisquash #squash #cheese #artichoke #spinach #healthy #health #recipe #yum #nom

    • Alyssa R.

      Spinach Artichoke Spaghetti Squash. Accidentally doubled the cream cheese, and we skipped the mozzarella and broiler part. But this was really good, I'd even eat it with pita chips as a dip

    • Melissa Sizemore

      Spinach Artichoke Spaghetti Squash, I think I can make it work for Primal/paleo *leave out the mozzarella cheese and use ff sour cream and cream cheese to make 17 day diet friendly

    • Madelaine R

      Spinach Artichoke Spaghetti Squash // spaghetti squash, olive oil, onion, salt and pepper, garlic, sour cream, cream cheese, parmesan, baby spinach, artichoke hearts, mozzarella cheese, fresh parsley

    • Susan Bones

      Spinach Artichoke Spaghetti Squash - spaghetti squash, olive oil (might reduce), onion, salt & pepper, garlic cloves, light sour cream, less fat cream cheese, grated Parmesan, baby spinach, canned artichoe hearts, shredded mozzarella cheese, fresh parsley

    • Amy Draxlir-Froehlich

      Spinach Artichoke Spaghetti Squash - I would add pesto, and not use cream cheese or sour cream - AF

    • Steph Hyde

      Spinach Artichoke Spaghetti Squash. Substitute vegan cream cheese, sour cream, and cheeses.

    • Brown Brown

      Spinach and Artichoke Recipes - Country Living

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