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Vegetarian • Gluten free • Serves 4

Produce

1 1/4 cups Artichoke hearts, canned
3 cups Baby spinach, packed
3 cloves Garlic
3/4 cup Onion
1 Parsley, fresh
1 Spaghetti squash

Baking & Spices

1 Salt and pepper

Oils & Vinegars

3 tsp Olive oil, extra virgin

Dairy

3 oz Cream cheese, less fat
3/4 cup Mozzarella cheese
3/4 cup Parmesan, grated
1/2 cup Sour cream, light
  • Marcia G.

    Spinach Artichoke Spaghetti Squash: you can use the regular cream cheese if you are just doing low carb and not worrying about the fat. Same with the sour cream. Site has other recipes for spaghetti squash.

  • Kaplan University

    This spinach artichoke spaghetti squash recipe is a lightened-up version of your favorite comfort food.

  • Andrinna Tena

    Spinach Artichoke Spaghetti Squash Now i would cut out the sour cream and cream cheese and replace that with Greek yogurt and just add a little feta..

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