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pink | Flickr - Photo Sharing!

pink | Flickr - Photo Sharing!

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Establishing a Sleep Routine: Tips for Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Ideas to help your adopted/foster child sleep (sleep issues part 2) www.lovinadoptin.com #adoption #fostercare

Ideas to help your adopted/foster child sleep (sleep issues part 2) www.lovinadoptin.com #adoption #fostercare

How to Optimize Your Bedroom for Maximum Sleep

How to Make Your Bedroom As Sleep-Friendly as Possible

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

And avoid making these sleep mistakes if getting shut-eye is a problem for you.

Be kinder to other people. It'll actually make you feel better, too.

And avoid making these sleep mistakes if getting shut-eye is a problem for you.

Making just a few changes to your space will practically guarantee you'll sleep better.

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

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