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#WHWeekendChallenge : Plank Jumping Jacks! How many can you do (with proper form) in one minute? BONUS: This challenge goes through Memorial Day. SO...ARE YOU IN?

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

from HubPages

The Best Motivational Quotes About Life, Success, Happiness, Change, Friendship and Love

I can succeed, no matter how short I am. You will get served, tackled, and blocked when I'm around. Champions are made of game- Jonathan

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

from Women's Health

Weekend Challenge: Iso-Explosive Jump Squat

Iso-Explosive Jump Squats: Whip your lower half into shape. The five-second pause before you jump up activates tons of muscle fibers in your glutes and quads to help sculpt look-at-me legs. REPIN IF YOU'RE IN! #WHWeekendChallenge http://www.womenshealthmag.com/fitness/weekend-challenge-iso-explosive-jump-squats?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-isoexplosivejump