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Facts About Kiwifruit • Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_3.php

Grapefruit Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_3.php

Orange • Nutritional value (1 medium): 62 calories, 3 g fibre, source of vitamin C, folate and potassium •Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol…

Facts About Kiwifruit • Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium • Disease-fighting factor: With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums. They can also help lower blood triglyceride levels Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_3.php

Taste.com.aufrom Taste.com.au

What's In Season - February Cooking Tips - How_to

What's In Season - February Cooking Tips - Ingredients

Cantaloupe Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_2.php

One Good Thing by Jilleefrom One Good Thing by Jillee

DIY Skin Brightener! Yogurt and Honey Facial Mask

DIY Skin Brightener!

Rice Water For Beautiful Skin and Hair Rice water has been used for centuries by women in Asia for beautiful skin and hair. It is an excellent skin toner and hair wash. Rice contains ‘ pitera’ along with many vitamins and minerals. Pitera is beneficial for revitalizing skin’s natural glow and gives you clear skin. It is used in many expensive skin care products which claim to make your skin crystal clear.

MyThirtySpotfrom MyThirtySpot

How To Store Fruits and Vegetables to Keep them From Spoiling - Printable

How To Store Fruits and Vegetables to Keep them From Spoiling | My Thirty Spot

DIY Facial Mask for Lightening Dark Spots and Brightening Skin - Strawberry Yogurt Mask

DIY & Craftsfrom DIY & Crafts

DIY Aspirin Mask: Heals Acne, Reduces Puffiness and Gives You Clearer Skin -...

DIY Aspirin Mask: Heals Acne, Reduces Puffiness and Gives You Clearer Skin

Refinery29from Refinery29

9 Amazing Spa Treatments To Get You Through The Holidays

Erika's Cranberry Anti-Aging Mask This delectable mask is packed with antioxidants, vitamin C and collagen boosters. You’ll need: 1 cup fresh cranberries
 1 cup seedless red grapes
 2 teaspoons grapefruit juice 1 envelope unflavored gelatin

mindbodygreenfrom mindbodygreen

DIY: Make A Vitamin C Mask To Rejuvenate Your Skin!

DIY: vitamin C mask What you’ll need •1 TBSP of powdered Vitamin C •2 Vitamin E liquid gel pills •A few drops of water •A small glass bowl •A spoon

Take a Vitamin E capsule and open it on your face so that oil present in the capsule fall on your face and then give your face a light massage and let it soak for 30 minutes. Take egg white and apply it on your skin and let it soak for 30 minutes and then rinse with cold water. These two home made remedies can help you get rid of your acne and open pores problems and with its regular use, your skin will become smooth and radiant within few days.

Dr Sebagh Pure Vitamin C Powder Cream "A little goes a long way with this beauty secret. Mixed in with your favourite moisturiser in the morning, it is the ultimate in lightening and brightening your skin. It also reduces redness and prevents pigmentation and dark spots." – Izzy Maini, Beauty Buyer

dry-skin-cure-lotion-recipe - uses coconut oil, baby lotion, vitamin E cream and Aquaphor....hmm.....

Budget Savvy Divafrom Budget Savvy Diva

How to Heal Acne Scars

make sure that you have 4 teaspoons of lemon juice, 3 teaspoons of plain yogurt, 4 tablespoons of honey, and 1 egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water. Gotta try this!

Taste.com.aufrom Taste.com.au

What's In Season - December Cooking Tips - How_to

What's In Season - December Cooking Tips - Ingredients