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    Facts About Kiwifruit • Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium Source: www.canadianlivin...

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    AVOCADO! For Easy, Healthy Meal Ideas Check out my blog www.nutri-magnets...

    APRICOTS! For Easy, Healthy Meal Ideas Check out my blog www.nutri-magnets...

    Orange • Nutritional value (1 medium): 62 calories, 3 g fibre, source of vitamin C, folate and potassium •Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol levels.Source:http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_3.php

    How To Store Fruits and Vegetables to Keep them From Spoiling | My Thirty Spot

    DIY: vitamin C mask What you’ll need •1 TBSP of powdered Vitamin C •2 Vitamin E liquid gel pills •A few drops of water •A small glass bowl •A spoon

    Erika's Cranberry Anti-Aging Mask This delectable mask is packed with antioxidants, vitamin C and collagen boosters. You’ll need: 1 cup fresh cranberries
 1 cup seedless red grapes
 2 teaspoons grapefruit juice 1 envelope unflavored gelatin

    Previous pinner said The "Aspirin Mask" has been around forever, although Dr. Oz came up with the brilliant idea of adding lemon juice to it. The lemon juice will give your skin a natural boost of vitamin C, further assisting in making this home treatment top notch.

    DIY Vitamin C mask, helps lighten dark spots or skin discoloration caused by hormones and post-breakouts marks.

    Dr Sebagh Pure Vitamin C Powder Cream "A little goes a long way with this beauty secret. Mixed in with your favourite moisturiser in the morning, it is the ultimate in lightening and brightening your skin. It also reduces redness and prevents pigmentation and dark spots." – Izzy Maini, Beauty Buyer

    What's In Season - May Cooking Tips - Ingredients

    DIY Vitamin C Serum. This stuff sells for crazy expensive prices at spas and skincare retailers for it's skin brightening and anti-aging properties.

    CHEAP DIY Vitamin C Serum....uses Tetrahexyldecyl Ascorbate which is more stable and less irritating on the skin

    Blog: How to make your own coconut/olive oil body butter with vitamins d and e to protect and restore your skins youthfulness.

    DIY Microdermabrasion: 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin. Do this once a week :)

    Vitamin C Serum-DIY:: Under Eye Serum !! - anti-aging serum that nourishes, replenishes, and reduces inflammation (which causes puffiness & dark circles) . This has the same ingredients as all the high dollar creams. However due to no processing-they are so much better. In their natural state-they are concentrated. So Skin absorbs all of it quicker, works faster, and all without any toxins!

    Best Anti-aging + Anti-wrinkle Skin Care Combination that Erases Years of Your Face | Beauty and MakeUp Tips