Facts About Kiwifruit • Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_3.php
Facts About Kiwifruit • Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium • Disease-fighting factor: With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums. They can also help lower blood triglyceride levels Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_3.php
Orange • Nutritional value (1 medium): 62 calories, 3 g fibre, source of vitamin C, folate and potassium •Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol…
Rice Water For Beautiful Skin and Hair Rice water has been used for centuries by women in Asia for beautiful skin and hair. It is an excellent skin toner and hair wash. Rice contains ‘ pitera’ along with many vitamins and minerals. Pitera is beneficial for revitalizing skin’s natural glow and gives you clear skin. It is used in many expensive skin care products which claim to make your skin crystal clear.
Facts About Papaya • Nutritional value (1/2 medium): 59 calories, 3 g fibre, source of folate, vitamins A and C • Disease-fighting factor: Papayas contain papain, an enzyme that aids digestion. Plus, their high vitamin A content aids in maintaining the health of the skin. Source: http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_4.php
9 Amazing Spa Treatments To Get You Through The Holidays
Erika's Cranberry Anti-Aging Mask This delectable mask is packed with antioxidants, vitamin C and collagen boosters. You’ll need: 1 cup fresh cranberries 1 cup seedless red grapes 2 teaspoons grapefruit juice 1 envelope unflavored gelatin
DIY Aspirin Mask: Heals Acne, Reduces Puffiness and Gives You Clearer Skin -...
Previous pinner said The "Aspirin Mask" has been around forever, although Dr. Oz came up with the brilliant idea of adding lemon juice to it. The lemon juice will give your skin a natural boost of vitamin C, further assisting in making this home treatment top notch.
Take a Vitamin E capsule and open it on your face so that oil present in the capsule fall on your face and then give your face a light massage and let it soak for 30 minutes. Take egg white and apply it on your skin and let it soak for 30 minutes and then rinse with cold water. These two home made remedies can help you get rid of your acne and open pores problems and with its regular use, your skin will become smooth and radiant within few days.
Dr Sebagh Pure Vitamin C Powder Cream "A little goes a long way with this beauty secret. Mixed in with your favourite moisturiser in the morning, it is the ultimate in lightening and brightening your skin. It also reduces redness and prevents pigmentation and dark spots." – Izzy Maini, Beauty Buyer