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  • MOLLY GIRL

    FLAT BELLY EATING: 1500 CALORIE DIET PLAN RECIPES FOR EASY HEALTHY MEALS (WOMAN'S HEALTH MAGAZINE)

  • Cindy Raynor-Hosmer

    Flat Belly Eating - 1500 Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

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OMG I want to print every slide of this! 1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals

A great book that breaks down the science to help you eat more healthfully to lower blood pressure & cholesterol naturally.

Easy & Healthy Meal Ideas List for Meal Planning

When you need help deciding your next healthy meal...1500 calorie 14 day meal plan. Hang it on the fridge

Snack 1 small apple, sliced 1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon* *A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay. Total: 148 calories

Green Super Foods .......have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. Wheat grass - Green leafy vegetables - Chlorella - Spirulina - Wild blue-green algae - Barley grass

I really suggest reading this... i wouldn't say go all out on this but he makes very valid points

www.diets-plans-f... Flat Belly Diet plan ratings. Dr.OZ's flat belly diet