Explore these ideas and more!

Cross Fit Workouts.......these are extremely basic and great for a beginner.

need to try this workout out

Beginner CrossFit-Style Workout - home workouts - Pregnancy WODs

correct breathing while running. Trust me, changing your breathing will change your running!

CrossFit Workouts

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

8 Minute Morning Workout

WHY YOU SHOULD LOVE DEADLIFTS (AND HOW TO DO THEM CORRECTLY) ... I wish more women would realize the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.

Bodyrock.tv - at home workout videos

KILLER at home crossfit workout.

5 minutes per day butt workout.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat t...

Crossfit Workouts to do at home

This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!! I've only done a few of their workouts but they kick your booty!!

the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

Treadmill Workouts For the Beginner to Advanced

7 Treadmill Workouts.

At-Home Barre Workout.. all you need is a kitchen counter and a chair... WHOO!!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.