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    Try Steaming Pumpkin-Carrot Soup on a Frosty Fall Night

    When it comes to calories, soup is such a bargain that even during the summer months, I hate to give it up. But now that cold weather is returning, I can easily delve into my repertoire of filling soups for delicious and satisfying meals. My current favorite is Pumpkin-Carrot Soup, a recipe I create...
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    Cauliflower Poppers

    'Detox' Salad

    1 cup of coconut milk, 2 cups spinach, 1 frozen banana. THIS IS YUM!

    Carrot Crust. More like regular pizza crust than cauliflower crust.

    kiss recipe: honey balsamic chicken tenders

    Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (This is actually what I did all the time when I dropped 100 pounds. Works awesome in stir-fry too, instead of rice or lo mein!)

    Garlicky Kale with White Beans & Tomatoes - A comforting winter weight loss meal

    Easy Salmon: 1/4 cup brown sugar, 2 tbsp dijon mustard, 4 salmon fillets, salt/pepper. Broil 10-15 mins

    Buffalo Roasted Cauliflower

    kale and butternut squash sauté with cranberries, nuts, and goat cheese

    Baked Spaghetti Squash with Garlic and Butter

    Twice Baked Butternut Squash

    Flourless Pumpkin Pancakes

    2 Recipes for Starbucks Pumpkin Spice Fraps 1 with coffee, 1 without coffee

    Recipe for healthy Pumpkin Soup

    Simply remove avocado pit, slide eggs into the holes, season, and bake for 15-20 minutes.

    Orange Chicken With Asparagus

    Want to try with whole wheat pasta.

    Greek yogurt cooking conversions.

    Healthy no-bake cookies!

    broiled grapefruit

    THESE WERE AWESOME: Quinoa Cakes with Spinach and Goat cheese

    Just now finished cooking this: Curried Butternut Kale Stew. A bit of a hassle, but very good.

    Simple trick to buying perfectly ripe avocados

    Balsamic Roasted Brussels Sprouts