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  • Kriss Marie


  • Lady Walker

    FAT BURNING TURKEY BURGERS Recipe from Metabolic Cook - Ingredients 1 pound ground turkey 1/4 cup minced onion 3 tablespoons chopped fresh parsley 2 tablespoons Worcestershire sauce 2 tablespoons minced green bell peppers 1 tablespoon soy sauce 1 tablespoon water 1 tablespoons fresh grated ginger salt and pepper 2 cloves garlic crushed This fat burning recipe is good for 3 burgers, each at 184 calories, 4 carbs and 4g of fat

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