Quick yoga flow | Good for the morning. I am NOT a morning exersicer but when I do want to exercise in the morning, it would be too much stress on my body because I do not normally do it, so I will do yoga. Fridays are a good day for yoga for most people.
Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.
Yoga For Men: 10 Yoga Poses For Strength And Flexibility. Hero Pose : Stretches knees, ankles and thighs. http://www.yogapaws.com/yoga-blogs-yoga-paws/bid/32706/Yoga-For-Men-10-Yoga-Poses-For-Strength-And-Flexibility