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POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

"WEIGHT LOSS" SMOOTHIE - Ingredients: 1 tbsp fresh ginger, 2 oranges, half lemon or lime, 1 banana, 2 apples, pineapple, cinnamon (optional), Ice cubes - Mix all of the ingredients in a blender for a couple of minutes, and voila - your healthy, delicious, weight loss smoothie is ready.

fitsugar.comfrom fitsugar.com

Your Flat-Belly Meal Plan

Blueberry smoothie: 1/2 banana, 1/2 cup frozen blueberries, 1/2 cup frozen pineapple, 1 cup kale, 1 tbsp almond butter, 3/4 cup water.

Lose Weight By Eatingfrom Lose Weight By Eating

Skinny Orange Dream Smoothie Recipe

JAMBA JUICE COPY CAT Skinny Orange Dream Smoothie- ONLY 129 calories ~~ 1 orange, peeled / 1 teaspoon vanilla extract / 1 teaspoon honey / 1/4 C Almond milk / 1/4 C Greek yogurt / 1/2 C ice /// -Add all ingredients except ice to a blender and blend until almost smooth. // -Add in the ice and blend until smooth, add more ice if you want it chunkier. // -Serve in a large glass, store left over in the fridge for up to 12 hours.~~ Recipe makes one smoothie - Calories: 129

SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol. But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!1) The classical: lemon/cucumber:Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.2) The granite: Strawberry/Lime or Raspberr

Recipe.comfrom Recipe.com

Peanut Butter & Banana Smoothie

Lowfat Peanut Butter Banana Smoothie: 4 ice cubes, 1 banana, 1/2 cup almond milk, 2 tbsp PB2 (powdered peanut butter), and 1 tsp honey. Blend until smooth. Only 195 calories, over half of which come from the banana.

Lauren Conradfrom Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothie Ingredients: 1 cup ice, 1/2 cup frozen raspberries or strawberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey.

Dashing Dishfrom Dashing Dish

Carrot Cake Protein Shake

Carrot Cake Protein Shake by Dashing Dish. What could be better than enjoying a rich slice of carrot cake in a smooth and creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!

Runner's Worldfrom Runner's World

Chocolate-Espresso Smoothie

Chocolate-Espresso Smoothie. Healthy for post-workout!

ACTIVE.comfrom ACTIVE.com

Good Morning: Start Every Day Healthy

Start Every Day Healthy: Green Tea and Blueberry Smoothie thats filling and ready to get you moving in the morning!

fitsugar.comfrom fitsugar.com

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories

Dr. Oz Super Energy Smoothie 2 pints cut up pineapple 2 pints cut up watermelon 2 quarts coconut water 1 bag baby spinach 1 bag frozen blueberries 2 green apples or 2 bananas

Martha Stewartfrom Martha Stewart

Banana-Blueberry Smoothie

Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses; serve immediately......i would add a tablespoon of protein powder to it! yum yum yummo!!!

Happy Herbivorefrom Happy Herbivore

Fat-Free Vegan Oatmeal Cookie Smoothie Recipe

Oatmeal cookie smoothie 2 whole bananas (frozen), ¼ cup rolled oats, ¼ cup milk, ½ tsp cinnamon a dash of ground cardamon (optional), 1 tbsp raisins

Blueberry Mango Smoothie - 1 cup frozen blueberries 1 cup mango chunks 1 cup plain Greek yogurt (I used Chobani 0%) 1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend) Directions: 1. Combine all of the ingredients in a blender, and blend at high speed until smooth. 2. Pour into glasses and serve immediately.

The Gracious Pantryfrom The Gracious Pantry

Clean Eating Super Berry Smoothie Recipe

Clean Eating Super Berry Smoothie... 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds, 1 tsp vanilla extract, 1 cup unsweetened almond milk (or regular milk), 1 scoop vanilla protein powder