POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.
"WEIGHT LOSS" SMOOTHIE - Ingredients: 1 tbsp fresh ginger, 2 oranges, half lemon or lime, 1 banana, 2 apples, pineapple, cinnamon (optional), Ice cubes - Mix all of the ingredients in a blender for a couple of minutes, and voila - your healthy, delicious, weight loss smoothie is ready.
JAMBA JUICE COPY CAT Skinny Orange Dream Smoothie- ONLY 129 calories ~~ 1 orange, peeled / 1 teaspoon vanilla extract / 1 teaspoon honey / 1/4 C Almond milk / 1/4 C Greek yogurt / 1/2 C ice /// -Add all ingredients except ice to a blender and blend until almost smooth. // -Add in the ice and blend until smooth, add more ice if you want it chunkier. // -Serve in a large glass, store left over in the fridge for up to 12 hours.~~ Recipe makes one smoothie - Calories: 129
SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol. But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!1) The classical: lemon/cucumber:Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.2) The granite: Strawberry/Lime or Raspberr
Lowfat Peanut Butter Banana Smoothie: 4 ice cubes, 1 banana, 1/2 cup almond milk, 2 tbsp PB2 (powdered peanut butter), and 1 tsp honey. Blend until smooth. Only 195 calories, over half of which come from the banana.
Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothie Ingredients: 1 cup ice, 1/2 cup frozen raspberries or strawberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey.
Carrot Cake Protein Shake by Dashing Dish. What could be better than enjoying a rich slice of carrot cake in a smooth and creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!
Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses; serve immediately......i would add a tablespoon of protein powder to it! yum yum yummo!!!
Blueberry Mango Smoothie - 1 cup frozen blueberries 1 cup mango chunks 1 cup plain Greek yogurt (I used Chobani 0%) 1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend) Directions: 1. Combine all of the ingredients in a blender, and blend at high speed until smooth. 2. Pour into glasses and serve immediately.