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The High Intensity Interval Workouts Game

EFFECTIVE: HIIT burns fat and improves fitness more effectively than traditional workouts. HIIT: The Game was designed by a medal winning military fitness expert. FITS ANY LIFESTYLE: Quickly create a unique HIIT workout you can do anywhere at any time.

Interval Training

Interval Training
Greatistfrom Greatist

The Complete Guide to Interval Training [Infographic]

Interval Training


Interval training can cut exercise hours sharply

Interval training




If you are looking for a High Intensity Workout to do at home this is a good one!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Greatistfrom Greatist

The 30-Minute DIY Cycling Class

30-Minute DIY Cycling Class Interval Workout

Try this 20-minute dumbbell exercise video when you need to strengthen but are short on time. Soon enough, it'll become part of your regular routine.

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.


The 4-Minute Workout

The 4-Minute Workout...

Wellfrom Well

Exercise as Housecleaning for the Body

Exercise as Housecleaning for the Body (NYT)

Novice and expert athletes alike find swimming an effective full-body, low impact workout. Swimming helps athletes with a variety of physical problems such as joint sensitivity, limited range of motion, arthritis and exercise-induced asthma. Swimming improves leg, core and arm strength while also improving cardiovascular endurance. Improve your in-pool practice with no-equipment-required exercises that build strength in legs, glutes, abdominals, back muscles, shoulders and arms.