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The Complete Guide to Interval Training [Infographic] | Greatist.comHealth and Fitness Articles, News, and Tips –

High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

This interval training info graph helps you pick the right workout.

How to Tighten Loose Skin After Pregnancy... These are good tips. You can also wrap with the ultimate body applicator ($25) and see your skin tightened and firmed in 45 minutes.

Tabata Interval Training - Tabata is a type of high-intesity interval training w/ intense repetitions.

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

High intensity interval training workout! Efficient and effective!

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

Anyone's resolution have them moving more? Try this, no gym required.

How the body detoxifies.. Check out my web for variety of products to use to detox. All natural plant based, you can not find in stores only through a distributor