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    Article: "How 1-minute Intervals Can Improve Your Health"

    3y Saved to Fitness
    • Myra Slepoy

      If you don't think you have enough time to get in a beneficial cardio workout, think again. The last paragraph provides practical advice to make things easy. All you need is a heart rate monitor.

    • BioSync Research Institute

      HOW 1-MINUTE INTERVALS CAN IMPROVE YOUR HEATH | Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health. #fitness #wellness #health #workout #exercise

    • Kate Mac

      Interval Training- a scientifically proven great alternative to regular AHA recommended exercise of 30 min x 5 days

    • Amy Wert-Dudley

      Interval training- the benefits of exercising 2x weekly for 20 minutes versus 30 minutes 5x weekly.

    • Kat Barrett

      Interval training - if you take my classes and bitch about the stuff I make you do, READ THIS.

    • Natalie Giannetti

      How Interval Training Can Improve Health - Can brief bursts of exercise improve your health?

    • J L

      Exercise for 1 min @ lvl 10, 1 min @ lvl 1, repeat for 20 min. known as high-intensity interval training, or HIIT, that involved 30 seconds of all-out effort at 100 percent of a person’s maximum heart rate. After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour-long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

    • Brenda Gaines Hunter

      1 minute intervals work

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