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High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

This interval training info graph helps you pick the right workout.

How to Tighten Loose Skin After Pregnancy... These are good tips. You can also wrap with the ultimate body applicator ($25) and see your skin tightened and firmed in 45 minutes.

1 minute ON at 95%, 3 min recovery- do that 4 times and you're good! 16 minutes worth way more than your hour on the elliptical

let me help you get started on the path to a new and healthy you! contact me today to find out more about Advocare products and how they're changing my life! getfitmomof2@hotm... or

Interval training can cut exercise hours sharply

Tabata Interval Training - Tabata is a type of high-intesity interval training w/ intense repetitions.

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

Anyone's resolution have them moving more? Try this, no gym required.

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.