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Interval Training

Interval Training
Greatistfrom Greatist

The Complete Guide to Interval Training [Infographic]

Interval Training

buynow.stack52.comfrom buynow.stack52.com

The High Intensity Interval Workouts Game

EFFECTIVE: HIIT burns fat and improves fitness more effectively than traditional workouts. HIIT: The Game was designed by a medal winning military fitness expert. FITS ANY LIFESTYLE: Quickly create a unique HIIT workout you can do anywhere at any time.

Bloglovin’from Bloglovin’

copenhagen // black & white

how to improve running form

Bodybuilding.comfrom Bodybuilding.com

Trim Your Waistline With High Intensity Training!

okay third article i've read on high intensity training. starting to sounds more convincing.

Try this 20-minute dumbbell exercise video when you need to strengthen but are short on time. Soon enough, it'll become part of your regular routine.

Wellfrom Well

Exercise as Housecleaning for the Body

Exercise as Housecleaning for the Body (NYT)

SparkPeoplefrom SparkPeople

The 12-Minute Better Posture Workout

The 12-Minute Better Posture Workout. I love doing this workout after a long day in front of my computer! | via @SparkPeople #posture #healthy

SparkPeoplefrom SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling