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    1 Minute Intervals - NYTimes

  • Anthea Robin

    I love this program! Why? ...because it is high intensity interval training! If you love cross-fit, kick-boxing, plyometirics, you will enjoy it. They claim that you can burn up to 9x more fat comparing to traditional cardio workout because of the after-burner effect. This package comes with 12 class workouts in 10 DVD regularly $119.70, but now only $53.00 for limited time. Not to mention MUSIC in this program is something you listen on radio! For more info: www.facebook.com/...

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High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

should you lift weights and do cardio on the same day? this research is interesting, but I still believe if muscle growth is your goal, you should lift first, while you have greater energy, then perform cardio.

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

The list of benefits that come from high-intensity interval training (HIIT) is a long one—increased calorie burning, metabolism and endurance, to name just a few. Whether you’re an experienced HIIT devotee or a newbie, incorporating these treadmill intervals into your regular workouts can be a great way to reap these amazing benefits.

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