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The Complete Guide to Interval Training [Infographic] | Greatist.comHealth and Fitness Articles, News, and Tips – Greatist.com

High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

1 minute ON at 95%, 3 min recovery- do that 4 times and you're good! 16 minutes worth way more than your hour on the elliptical

Interval training can cut exercise hours sharply

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Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

okay third article i've read on high intensity training. starting to sounds more convincing.

Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity movement.

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

should you lift weights and do cardio on the same day? this research is interesting, but I still believe if muscle growth is your goal, you should lift first, while you have greater energy, then perform cardio.

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